CBD, or cannabidiol, has taken the wellness world by storm—and for good reason. As a non-psychoactive compound found in cannabis plants, CBD has been praised for its potential health benefits, including pain relief, anxiety reduction, and improved sleep.
But with its growing popularity comes a lot of questions. How do you use CBD? When’s the best time to take it? How can it fit into your day-to-day life without feeling like a hassle?
If you’re curious but unsure where to begin, you’re in the right place! In this post, we’ll explore simple, practical ways to add daily CBD into your routine.
Ready to get started? Let’s dive in:
Why Incorporate CBD into Your Daily Routine?
Before we get into the how, let’s first discuss the why.
While research on CBD is still ongoing, many people have reported positive effects from incorporating it into their daily lives. Some of the potential benefits include:
- Stress relief: Many users report feeling more calm and centered after taking CBD products, making it a great option for managing everyday stress.
- Improved focus: By promoting a sense of relaxation without the “high” associated with THC, CBD may help you stay more focused and clear-headed throughout the day.
- Better sleep: CBD can be a natural way to wind down at night, helping you fall asleep faster and stay asleep longer.
- Pain management: CBD has been shown to have anti-inflammatory properties, making it a potential option for those dealing with pain and discomfort.
Now that we’ve covered some potential benefits – let’s talk about how you can easily make CBD a part of your daily routine.
5 Ways to Start a Daily CBD Routine
1. Add CBD Oil to Your Morning Coffee or Tea
Adding a new step to our established morning routines can sometimes feel daunting. Buying CBD oil makes it easy!
Simply add a few drops of your preferred CBD oil to your morning coffee or tea. Most CBD products available on the market will blend in seamlessly. For those who prefer a non-caffeinated option, CBD oil can also be added to a glass of water or smoothie in the morning.
If you’re worried about measuring out the right amount of CBD oil, don’t fret! Many CBD tinctures come with a dropper that makes it easy to measure out precise doses. We recommend starting with a small dose and gradually increasing as needed.
Don’t forget to give your beverage a good stir before drinking to ensure the CBD oil is evenly distributed.
2. Try Out CBD-infused Skincare Products
Skincare is an essential part of any self-care routine -so why not add a little CBD into the mix? There are many CBD-infused skincare products on the market, from serums and moisturizers to facial masks and bath bombs.
CBD’s anti-inflammatory properties may help with redness and swelling, making it a potential solution for skin conditions like acne or eczema. Your healthcare provider or dermatologist can also advise you on which products might work best for your specific skin concerns.
As with any skincare product, some will work better for specific skin types than others. So, finding your perfect match may take some trial and error.
Not only can CBD-infused skincare products benefit your skin, but they can also provide a calming and relaxing effect on your mind and body. Many people use CBD topicals, such as lotions and massage oils, to help alleviate tension and promote relaxation.
3. Take a CBD Capsule or Gummy with Your Daily Vitamins
If you’re already in the habit of taking vitamins or supplements every morning, adding a CBD capsule or gummy to the mix is a no-brainer. This method makes it easy to remember to take your daily dose of CBD, which can quickly become part of your existing routine.
CBD capsules and gummies come pre-measured, making them simple to incorporate into your daily vitamin regimen. Plus, with various flavors and strengths available, you can choose an option that best fits your preferences and needs.
Just like with any other supplement, consistency is key when it comes to seeing the full benefits of CBD. Taking your CBD gummies or capsules at the same time each day will help ensure that you’re getting a consistent dose and experiencing its long-term effects.
4. Incorporate CBD into Your Workout Routine
If you’re looking for a way to enhance your post-workout recovery, incorporating CBD may be the answer.
After a strenuous workout, our bodies can experience inflammation and muscle soreness. CBD has anti-inflammatory properties that may help reduce this inflammation, allowing our bodies to recover more quickly.
You can take CBD in various forms post-workout. CBD topicals, such as creams and lotions, can be applied directly to sore muscles for targeted relief. Alternatively, you can take a capsule or add CBD oil drops to your post-workout shake or smoothie.
Some athletes and fitness enthusiasts have even incorporated CBD into their pre-workout routine. They claim CBD products help them feel more focused and energized before hitting the gym.
Again, experimentation is key to discovering how CBD can best fit into your workout routine.
5. Enjoy a Nightly CBD Mocktail
After a long day, sometimes all we need is a little relaxation. Instead of reaching for a glass of wine or beer, try incorporating CBD into a mocktail recipe.
There are endless possibilities when it comes to creating a CBD mocktail. You can start by infusing simple syrups with CBD oil or adding a few drops directly to your drink of choice. Some popular ingredients include fruit juices, herbs, and sparkling water for some added fizz.
Not to mention, by making your own CBD mocktails at home, you have control over the dosage and can tailor it to your preferences. For those who prefer a milder effect, start with a lower dosage and gradually increase until you find what works best for you.
Conclusion
Overall, adding CBD to your daily routine doesn’t have to be complicated. The key is finding what flows best with your lifestyle. It may take a bit of trial and error, but once you find the best CBD daily routine strategy for you, you’ll be on your way to experiencing the potential benefits of this natural supplement.
At Arktis Naturals, we offer a variety of high-quality CBD products to fit your needs. From tinctures and capsules to topical CBD products, we have something for everyone.
Browse our selection and start incorporating CBD into your daily routine today!
