Everyone experiences occasional bouts of anxiety and nervousness. Whether it’s the anticipation of a new job, nerves before meeting someone, or the uneasiness you feel when facing a potentially dangerous situation, anxiety is a normal reaction to stress.
Some common ways of coping with anxiety include using calming breathing exercises, eating a healthy diet, exercising and improving sleeping habits. However, in recent years there has been a rise in the use of cannabidiol, or CBD for anxiety and stress-related symptoms.
CBD is a naturally occurring substance derived from the cannabis plant and carries several beneficial properties that can help with promoting a better nights sleep, relieving pain, and reducing anxiety. CBD is without the more known cannabinoid THC or tetrahydrocannabinol which provides the “high” feeling.
Due to the benefits shown in studies and experienced by users, CBD is getting traction as a good option to treat anxiety and other stress-related symptoms.
How CBD Helps With Anxiety
Experts believe that CBD’s potential benefits for depression are related to its positive effect on serotonin receptors in the brain. Serotonin is a neurotransmitter, which plays an important role in your mental health.
CBD does not necessarily boost serotonin levels, but it may affect how your brain’s chemical receptors respond to the serotonin that’s already in your system. CBD is thought to interact with CB1 and CB2 receptors, which are mostly found in the central nervous system. A recent study found that CBD’s effect on these receptors in the brain produced both antidepressant and anti-anxiety effects.
Furthermore, CBD has been shown to increase adenosine levels. Adenosine is heavily responsible for making you feel sleepy. As you wake up, your adenosine levels are high and keep decreasing as the day goes on. CBD activates adenosine receptors, allowing you to feel more sleepy and fall asleep much easier.
For those that suffer from anxiety, using CBD may also promote relaxation and tranquillity.
How To Use CBD For Anxiety
CBD Oil Drops
The most popular method of consuming CBD is through CBD oil drops. Applying a few drops of oil under your tongue in the morning or before bed at night allows for maximum benefit. The reason that most choose to use the oil is due to that there are hundreds of capillaries under the tongue and applying the drops sublingually allows the CBD to be absorbed straight into the bloodstream.
At Arktis Naturals we offer Our 15% CBD Oil with 1500mg CBD and added curcumin for additional benefits. Curcumin, which is the bioactive compound found in turmeric, has been linked to treating anxiety, depression, and more — possibly due to it boosting serotonin and dopamine levels. So paired with the 1500mg of CBD, we see this oil as a great option for anxiety.
Alternatively, our CBD Muscle & Joint Balm combines Arktis Naturals’ premium CBD oil with a range of natural ingredients and essential oils, said to aid with relaxation and pain relief. Applying it straight onto the body allows it to be absorbed quickly, giving a nice calming effect while also working as a pain reliever.
CBD Dosages For Anxiety
The CBD oil dosage for anxiety varies from person to person. The different variables include how often you take CBD, height and weight, the severity of the condition you’re treating and the strength of the product you are taking.
It is advised to start with a low dosage and gradually increase it until you find something that works for you. It is always good to give it a few days before adjusting the dosage again.
We all suffer from anxiety at one point or another in our lives and it is important to treat it sooner than later. While there are a few common remedies to reduce anxiety, CBD has flourished and is being used more widely around the world, with promising results. If you find yourself struggling with stress and anxiety in your daily life, why not give CBD a try and see what it can do for you?