Powerful cannabinoids found in the hemp plant.
Function: These compounds are shown to naturally reduce stress while promoting mental and physical relaxation allowing for more restful sleep.
A hormone secreted by the pineal gland in the brain.
Function: This hormone is responsible for maintaining your body's circadian rhythm and regulating your body's sleep cycle for restful sleep, making it easier to fall and stay asleep.
An essential mineral crucial for overall health, found in green leafy vegetables, avocados, whole grains and seeds.
Function: Aids the body’s ability to fall asleep by relaxing the muscles and regulating the nervous system. In addition, magnesium helps to maintain nerve and muscle function, supports a healthy immune system, and is needed for over 300 reactions in the body.
An amino acid most commonly found in tea leaves (black and green tea).
Function: Promotes relaxation and sleep. Helps manage stress. Supports immune response. May elevate certain neurotransmitters in the brain connected with regulating emotions, mood and concentration. In addition, l-theanine increases activity in the alpha frequency band, which helps slow the mind down without causing drowsiness.
An ancient medicinal herb and one of the most prominent in Ayurveda (an alternative medicine practice). The ashwagandha plant is a small shrub with yellow fellows that's native to India and north Africa.
Function: Helps reduce stress. Lowers blood sugar and cortisol levels. Supports everything from mood to brain function and contributes to mental and physical relaxation.
Essential minerals crucial for a wide range of cellular functions, like transporting nutrients throughout the body.
Function: May help increase the body's production of melatonin, promoting restful sleep.