There is nothing as important to the human body as getting a good night’s sleep. However, switching off the brain and body to get decent sleep can prove to be difficult. Not getting a sufficient amount of sleep can be emotionally, physically, and mentally draining. Proper sleep ensures you feel well-rested and have energy for the next day.
Unfortunately, falling asleep or staying asleep can be a challenge for some. Insomnia affects millions of people around the world, commonly caused by stress, anxiety, or depression.
While there are many possible solutions, one increasingly popular strategy for falling asleep and improving sleep quality is using cannabidiol or CBD. CBD is said to have the ability to assist with the stimulation and promotion of many human functions such as mood, inflammation, attention capacity, and mobility.
How does CBD help you sleep better?
CBD is a popular treatment for insomnia and is said to have the ability to relieve symptoms of anxiety and depression. Studies suggest that CBD can increase feelings of calm, help with muscle relaxation, decrease acute pain, and have anti-inflammatory effects – all of which may help with a better night’s sleep.
These benefits allow the body and mind to rest and get a night of uninterrupted sleep without any grogginess upon waking the next day.
Furthermore, studies have shown that CBD can help with certain sleep anomalies that occur during REM sleep.
CBD for sleep and recovery
Injuries, soreness, and muscle and joint pain can affect sleeping habits for people living an active lifestyle and, in the end, result in poor sleep. The best athletes know how crucial sleep is when trying to recover and achieve optimum performance day after day. Even if you are not a professional athlete but an active person who wants to function at your best and stay active for a long time, recovery is key.
The benefits of CBD give you a certain calmness that is necessary for a good and relaxing sleep. Providing the body with the rest it needs gives it the time to heal itself in preparation for the next training load and potentially decreases the risk of potential injury. When your body does not recover well, it cannot repair itself and become stronger, possibly leading to injuries and a decline in fitness.
How to take CBD and the right dosage
There are many ways to consume CBD. It comes in a variety of different forms, including:
- oils and tinctures
- softgels and capsules
- edibles and drinks
With CBD oil specifically, the recommended approach is to apply a few drops under your tongue and wait 30-60 seconds before eventual consumption.
CBD also comes in a variety of different strengths, ranging from 300mg to around 2,500mg. The dosage of CBD you use, and the time you take it, will depend on several factors. These factors include your weight, personal body chemistry, and the nature of your sleeping troubles. What works for others may not work for you. It is advised to start with a low dosage and gradually increase it until you find something that works for you.
It is important to note that CBD oil can take up to one month to show results. However, it is also not uncommon to notice the benefits within the first week. The CBD will eventually begin to work, and you will feel its incredible benefits.
When to take CBD for sleep
Most users prefer to take CBD as a supplement to their sleeping routine approximately 30-60 minutes before bedtime, allowing the mind and body to relax in preparation for a good night’s sleep.
CBD oil is becoming increasingly popular as a sleeping aid, and promising studies continue to show CBD as a great option to help get a calm and relaxing sleep. In the case of athletes, people struggling with insomnia, or suffering from neurological diseases, CBD provides benefits to put your mind at ease and gives your body the proper rest it deserves.