Are you trying to take your game to the next level? Whether you have an active lifestyle or are looking to improve your fitness, CBD may reinvigorate your mind and body. Many studies are reporting that CBD may have anti-inflammatory properties to help target your aching muscles and speed up muscle recovery.
CBD interacts directly with the endocannabinoid system (ECS) in the body, helping to suppress the symptoms of inflammation by eliminating free radicals and restoring balance, allowing the body to recover. This way, the body ensures that no injury or muscle strain occurs.
Injuries, soreness, and muscle and joint pain can also affect sleeping habits, and result in poor sleep. Many CBD users are reporting that CBD may help the body to relax and improve the quality of your sleep, allowing you can wake up energised and refreshed – ready to take on the day.
How can CBD help with muscle recovery?
One of the best features of CBD is that it can have an anti-inflammatory effect on the body and help target your inflamed and aching muscles, as well as stiff joints. These incredible benefits help to speed up recovery and relieve pain.
Inflammation is a natural response of the body to injury or excessive exertion during strenuous workouts. Although, a little bit of inflammation can be good for athletes and help stimulate positive training adaptations. Too much inflammation hinders recovery and hurts performance. It may even prevent athletes from participating in competitions or following through with their regular training program.
CBD helps to suppress the symptoms of inflammation after hard workouts, allowing the body to recover. This way, the body ensures that no injury or muscle strain occurs.
Due to the highly addictive nature of modern pain medication, alternative therapies for pain management are of particular interest. CBD is ideal for athletes because it does not create a dependency like some prescribed pain management medications can. In fact, some research suggests that CBD could be used to treat addiction to opioids or similar substances, with minimal side effects.
Additional benefits of CBD
As an athlete, you know how important diet is to performance, and this is why a large number of athletes have adopted a vegan diet. If animal-based products are killing your performance, then consider using hemp-derived CBD to keep energy levels high and to maintain homeostasis.
CBD gives you the perfect 1:3 ratio of omega-3s, including omega-6 fatty acids. These are great for your heart health, blood pressure, and boosting your immune system. Furthermore, CBD works within the endocrine system to balance the release of essential hormones and to maintain homeostasis.
CBD is a protein source. Hemp plants contain all 20 amino acids; which makes them a complete protein chain. Many of the amino acids you get through diet are found in CBD.
CBD has B-complex vitamins including Vitamin B6, B12, riboflavin, niacin, and thiamine. As a vegan, you probably don’t have enough sources of complex vitamins, which is why CBD should play such a vital role in your workouts.
CBD contains high amounts of iron. Vegetarians need an animal-free source of iron, and if you’re not keen on taking iron supplements, then taking CBD oil or consuming other CBD products can keep your hemoglobin levels intact and assist with oxygen transportation.
CBD is a powerful antioxidant and assists your body by supplying Vitamin C, Vitamin E, flavonoids, and other properties that help in eliminating toxins. In addition, it helps to get rid of free radicals, which as you know, can slow down performance and leave you susceptible to disease and infection as the cells become damaged.
CBD for exercise has many benefits for both the body and the mind. As a result, CBD is increasingly accepted and used in the sports and fitness world.
Getting into and maintaining a strict fitness program requires focus and concentration. Easing post-workout muscle soreness and inflammation can make it easier to go about the rest of the day with less pain in the body. In either event, CBD products can vastly improve the quality of life for dedicated athletes and fitness enthusiasts. It’s worth adding to your routine.